LibGuides: Chaplaincy & Clinical Pastoral Education: Find Audio Visual Resources

Mind-Body Recordings

The OSU Center for Integrative Health and Wellness provides free audio recordings on the following topics:

Guided Imagery
Guided imagery practices can help patients relax, improve sleep, prepare for surgery, experience greater clarity, compassion and gratitude and feel more calm, confident and comfortable.
Mindfulness Practices
Mindful practices can reduce symptoms related to anxiety, chronic pain, depression, insomnia and stress. They also can improve attention and memory and decrease inflammatory biomarkers.
Heart-Centered Practices
Heart-centered practices can evoke healing and positive emotions, which broaden and build compassion, forgiveness, gratitude and loving-kindness.
Relaxation Response
The benefits of Relaxation Response include relaxed muscles, slower heart rate, lower blood pressure, reduced inflammation, and reduced addictive cravings, anxiety, chronic pain, depression, insomnia and stress.

The following links provide free video lectures on both psychosocial and spiritual care topics. Use the box in the top right-hand corner to search.